It doesn't matter whether your birth was six weeks ago or six years ago. Many parents find that experiences they thought they had moved on from continue to shape how they feel about themselves, their baby, or becoming a parent.

This process is not only for traumatic births. Some parents come because they want space to reflect on a positive, complex, or life-changing experience that never felt fully acknowledged. Birth can leave a lasting imprint, and sometimes it helps to have that story heard, valued, and made sense of.

Three-session package

If you're wondering whether this might be right for you, please get in touch. I offer a free 20-minute phone call where we can talk through what you're looking for and whether this would be a good fit. Birth can feel like being caught off guard by a massive wave. When the waters of labor turn chaotic, survival takes over and joy is lost. Together, we can unpack the trauma of that experience; not to keep you locked safely on dry land, but to help you recover so you can confidently dive back in.

I offer a focused three-session birth debrief package to help parents make sense of their experience with curiosity and compassion.

Three-session package (Total £250)

• Session 1: Understanding you and the impact of the birth (90 minutes)
• Session 2: Exploring what happened with curiosity and compassion (50 minutes)
• Session 3: Making sense of the story and looking ahead (50 minutes)

If you're wondering whether this might be right for you, please get in touch. I understand that seeking therapy can be a significant step,

so I offer a free 20-minute phone call to ensure we’re a good fit and to check if our schedules align.